Clinics
Skills and informational clinics
January 2018
Essential Oil Athlete
Discover the benefits of essential oils for athletic performance, health and well-being in this 1 1/2 hour presentation.
All Attendees will be offered an extra special day of discount in store courtesy of Village Bike & Fitness, to be disclosed at the event!
Date: 1/15/18
Time: 5:30-6:30
Cost: FREE
Location: Village Bike & Fitness North
5278 Plainfield NE
Grand Rapids
Instuctor: Susanna Worthing Johnston
March 2018
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Wine and Painting
Wine and Unwind! Shake off the winter blahs and join us for snacks, wine, painting and great company! We will be painting a 20"x16" canvas with a BICYCLE theme designed exclusively for our class! Class includes all supplies; canvas, paints, easel, apron and instruction. Not a Picasso? Not to worry! The instructors are rock stars, and will walk you through creating a masterpiece, step-by-step. You may also customize your painting if you feel like getting creative!
Class size limited, please register via eventbrite to secure your spot! Class fee covers supplies and instruction.
First 5 people to register will receive a swag bag of goodies!First ten people to register will go into a drawing for a special prize! All Attendees will be offered an extra special day of discount in store courtesy of Village Bike & Fitness, to be disclosed at the event!
Date: 3/3/18
Time: 12pm-3:30pm
Cost: $30
Location: Village Bike & Fitness North
5278 Plainfield NE
Grand Rapids
Instructor: Bamboo Studios
Trailside First Aid
Accidents happen. Be prepared. Learn how to treat injuries on the trail and road, what to bring on a ride and how to use what is available to you. Class instruction provided by a former EMT and current AHA first aid instructor, Micha Karell. This hands-on class will focus on treating cycling specific injuries, including bleeding, shock, broken bones and head injuries. Class fee covers supplies and materials.
Class limited to 12 students, reserve your spot!
All Attendees will be offered an extra special day of discount in store courtesy of Village Bike & Fitness, to be disclosed at the event!
Date: 2/3/18 Saturday
Time: 12:00-2:00
Cost: $25
Location: Village Bike & Fitness North
5278 Plainfield NE
Grand Rapids
Instuctor: Micha Karell AHA Instructor
February 2018
Join our facebook riding group to chat with other ladies about upcoming rides and clinics!
Women's Self Defense
Ride, run, walk or shop alone? Don't be a victim. Learn how to defend yourself in real world situations during our personal defense class taught by Renee Gavin, EMT, former Law enforcement officer and personal defense instructor. Class will cover situational awareness, using impromptu weapons, avoiding potentially dangerous situations, defending yourself and escaping from an attacker. Class is hands on, wear comfortable clothes and athletic shoes.
We will have snacks and beverages on hand. We have some great personal defense items to give away during the event! This class is for all ladies any age! It's never too early or too late to learn self defense. Nominal fee covers instruction & materials.
Class limited to 20 students, reserve your spot!
All Attendees will be offered an extra special day of discount in store courtesy of Village Bike & Fitness, to be disclosed at the event!
Date: 4/21/18 Saturday
Time: 1:00-3:00
Cost: $15
Location: Village Bike & Fitness North
5278 Plainfield NE
Grand Rapids
Instuctor: Renee Gavin
